How to increase hair density? Know it from the Experts

Last Updated on 25 January, 2023 by Sourav Roy

Every age group, every gender, every single person today is struggling to find out how to increase hair density.

Here’s a fun fact. By and large, every person has about 2,200 strands of hair per square inch on the scalp. I don’t expect you to count and know the exact number of strands, but you can definitely know your approximate hair density. An ever-increasing beauty demand calls for stylish hair-dos for events and parties. Having scanty hair can be super problematic and lessen the hairstyle options. And I am not subjecting this problem to women only.

High-stress levels, lifestyle changes and environmental invaders have commonly caused bald patches in men. If your hair looks inordinately thin, limp or brittle, it is something to worry about. But guess what? There are ways you can work on it naturally. Let me tell you how to increase hair density naturally in simple yet effective ways.

What leads to low hair density?

If you are a victim of low hair density, the first step is to know the root cause behind it. Here are a few reasons that lead to a drastically low hair density in men and women. Let’s find out!

Deficiency of vitamin D.
High-stress levels.
Unhealthy or improper diet.
Unpleasant takeaways from genetics.
Immense hair loss during or after pregnancy.
Some harsh environmental exposures.
Medical conditions like thyroid.

Recommended Reading: The 11 Best Hair Dryers in India 2023: Expert Reviews

How to increase hair density? 10 Easy Ways

Here are some easy and effective ways that enhance hair density. These expert recommendations are sure to give you sure shot results. So, get geared to see some noticeable changes.

Diet the right way!

Today, everyone follows a particular diet to lose weight and stay fit. In the process of restricting fat and carb, sometimes we tend to skip the vital nutrients, essential minerals, fibre and the ‘good fat’. A restricted diet also tends to limit all the vital nutrients in the diet. Little did you know that a rich and balanced diet can enhance the hair texture, bring some shine to the hair and immensely contribute to the hair density. Yes, it’s completely true.

Food items rich in omega-3 fatty acids and biotin can curb hair shedding and also encourage thick hair growth. Including berries and avocados in your diet is a smart move. They produce collagen and promote healthy hair. Also, green leafy vegetables like spinach, kale and more give the hair the required iron and folate, which work towards increasing the density of the hair. You can also treat yourself to multi-vitamins once a day to get all the nutrients that are not fulfilled by the food items.

Hot oil massage

Always understated, an oil massage feels blissful and can do wonders too. In fact, oil massage tops the checklist of the hair care routine. It can treat severe hair concerns by boosting blood circulation and strengthening hair roots. Yes, that’s how much a simple oil massage can do. Regular oil massage, that’s about once or twice a week, can also tweak the hair density tremendously. So, pick one from my well-informed blog – Expert Picks: 7 Best Oil for Hair Fall Control and get going!

Be picky with the shampoo and conditioner

Using the right shampoo and conditioner is a must. The term ‘right’ is very subjective and could differ for everyone. Every hair has a different texture, length, volume and strength. So, definitely, every hair requires a different treatment. Having said that, one thing that remains common is that no shampoo or conditioner must include parabens, sulphates or any other toxins. Regardless of who’s using them, some basics remain the same for everyone. Check out my blog on – 7 Best Hair Fall Control Shampoo: 2023 Picks by Experts for some supremely effective options.

Also, there’s no way you can skip applying a conditioner post shampoo. A conditioner has the power to reload the hair with all the natural oil and shine lost in the process of shampooing.

The power of vitamin C

Vitamin C is massively beneficial for the hair, skin and body. It plays a vital role in collagen formation. Food items enriched with vitamin C not only strengthen the hair roots but also encourages voluminous hair. Vitamin C also beautifully aids iron absorption, which is super amazing for hair growth. One of the ways to include vitamin C in your routine is by consuming fruits like oranges, lemon, kiwi etc.

Monitor your hair wash frequency

Did you ever think that washing too much can also hamper your hair fall density? Yes, this rule remains the same regardless of what your hair texture is. Washing very often can make your hair dry and brittle. As a result, you can often face issues like hair breakage and hair fall. So, without any worry, wash your hair two-three times a week. But do not overdo it.

Bid adieu to stress

As much as you have always heard that stress is your biggest, there’s only truth to it. In fact, stress is one of the most common factors to impact hair density. It triggers our immune system and also hampers the production of new hair strands. As complicated as this sounds, getting rid of stress can help you get over most complications in your body. Yes, hair concerns included.

I am also aware that getting rid of stress is not a cakewalk. But simple things like meditating, exercising, doing yoga or having a sound sleep can certainly help you deal with stress in a better way. Being stress-free will curb your hair loss in a way. And that will directly impact your hair density.

Magical mask

Ever tried the egg hair mask? It is indeed a magical mask. It is packed with all the proteins, nutrients, and minerals, providing the hair with in-depth nourishment and smoothness. And the egg yolk is the real diamond. It is super rich in fatty acids and vitamins like A, D, and E. These are amazing supplements to the hair and encourage hair growth swiftly.

In fact, the egg mask tops the list of many trichologists on how to increase the hair density. There are ways you can prepare a super-effective mask by combining it with olive oil, fenugreek seeds, banana or aloe vera gel. All of these ingredients work very well with eggs and help in reviving the life of your hair. All you need to do is be sure to have the mask application on the scalp as well and not just the hair. You could do that simply by using a wide-tooth comb.

Trim, trim baby!

A regular trim has the potential to do much more than you ever thought. When the hair gets longer, and you neglect your trim sessions, the ends become ridiculously thin and also develop split ends. This leads to hair damage and makes the hair lifeless. It also intrudes the process of hair growth and causes unpleasant hair fall. An in-time hair trimming makes the hair look fuller and contributes to the hair density.

Invest in hair care product

If you aren’t doing it yet, it’s about time you invest full-heartedly in your hair care products. Low-quality products possess harmful ingredients which are vicious to the hair. So, whether it’s a hair serum, a mask or a straightener, you must be well aware of the fabrication and not compromise one bit on the quality.

Consult a hair specialist

Here’s your last try when nothing seems to work out. When your hair refuses to get fuller despite trying everything, it’s time for you to visit a hair expert. Sometimes the problem is deeper than you can imagine. Allow the hair specialist to diagnose the issue and guide you with the right solution.

How to care for your hair depending upon the density?

Knowing your hair density will help you treat it better. The more you know your hair already, the quicker you fix it.

In case of low density, keep away products like heavy oil and conditioners that weigh the hair down.
With medium hair density, you need to put in a little less effort. Keep your hair healthy by using products compatible with your hair texture.
Already have high-density hair? Grab yourself products like gels, butter or serums to calm the frizz down and keep it under control.

One Last Thought

Sure, your hair density depends on various biological factors, inclusive of genetics, but there’s a lot you can do to work on it. When you see the slightest decline in the density, please take it as an indication. Make changes in your diet and lifestyle. Invest rightly in hair products that are suitable for your texture.

There are arrays of ways on how to increase hair density. We have pretty much discussed them all. A plethora of home remedies, the best hair shampoo and conditioner, a balanced diet; all of this will definitely help you get closer to your desired hair density.

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Meghna Jalali

Content Writer at Homeliness

Meghna Jalali holds a degree in Business Management from the University of Mumbai. She started her career in 2009 as a sub-editor for CNBC financial segment, later on moving to Style Speak magazine. She holds certification in SEO, Creative Writing and Modern Copywriting.