Today, being aware of how to stop hair fall at home is the need of the hour. Don’t be surprised if I tell you about 60.3% of the population is a victim of the shattering hair fall problem. That’s more than half the crowd. And guess what? I am not just talking about mid-aged adults. People even in their 20s and 30s are going through it. Isn’t that a bit too early?
Have you come across Instagram selfies wherein people are seen posting pictures with the caption ‘Good hair days’? That’s how unusual it feels. A good hair day can put any of us in the best mood. Don’t we all hair flip and take zillions of selfies? In the midst, if you are losing too much, that can feel so heart-rending. So, how much is too much? Well, if you are shedding about 50-100 strands a day, you don’t have to get worked up. Sit back and relax. Anything beyond that is a matter of worry.
It’s no surprise that COVID has become a part of our lives now. One of the most common post-COVID concerns is hair fall. Instead of just complaining about it, why not act upon it? So, let me tell you some no-brainer methods on how to stop hair fall immediately at home.
10 Ways to stop Hair Fall at Home
1. Pick the right shampoo and conditioner
As basic as this sounds, choosing the right shampoo and conditioner is pivotal. What is right? It’s subjective. It would be ideal if you indulged in an anti-hair fall shampoo. These shampoos are fabricated specifically to significantly enhance blood flow and treat hair fall problems. Ingredients like keratin, ketoconazole, zinc, biotin, shea butter, green tea extract, ginger, mint, coffee extracts, argan oil, aloe vera, onion, glycerine, pumpkin seed oil, rosemary oil, and fructose work smartly towards curbing hair fall.
The beauty of these ingredients is that they work for every age and gender. They have the capability to treat the root cause of the hair and the scalp. If you are looking for some options, you are only a step away. Drop by my blog – 7 Best Hair Fall Control Shampoo in India: 2023 Picks by Experts
2. Regular hair oil massage
Isn’t this the most heard of easy hair fall treatment? But how much do we follow? Hair oil massage is the most underrated treatment recommended by our ancestors. It’s the easiest and could say effortless solution. Regular oiling can help you escape pollution, thereby protecting you from regular wear and tear. And an oil massage aids in exfoliation, which works towards reducing hair fall. It also boosts blood circulation in the scalp and facilitates easy transmission of vital nutrients to the roots. Besides that, an oil massage can help you achieve happy hair in many ways by minimising the loss of calcium and protein, stimulating hair growth, delaying hair greying and preventing hair breakage. So, it definitely is a win-win situation for you.
Gone are the days when parachute oil was ruling us. The hair oil can do wonders with the advanced techniques and incorporation of natural ingredients like olive oil, almond oil, hibiscus flower extracts, lemon, camphor, onion seed, coffee extracts, and all essential vitamins. So, get hold of your most-suited hair oil from our hair expert.
Check: Expert Picks: 7 Best Oil for Hair Fall Control in India 2023
3. Use the right hair styling tools
Let’s accept it; we all love blow-dried hair. And how about hitting a party with perfectly tonged or curled hair without even visiting a salon? There’s no way we can resist welcoming these hair styling tools in our beauty regime. So, how about doing it the right way and using the right appliances? Because doing it wrong or using the right one can weaken your hair shaft and cause too much heat damage. What’s the end result? Massive hair loss, dry and damaged hair.
So, the number one rule is that you cannot use it every day. Number two, go easy on the temperature. Use hair protectants; it always works. Don’t go over and over again on the same hair section. Also, one very important factor you must note is that don’t ever use a straightener on wet hair. And in the case of a blow dryer, make sure your hair isn’t too damp.
Of course, you need trustworthy appliances! Without any hesitation, take a pick from my curated list. Check: Top 11 Best Hair Straighteners in India 2023: Recommendation by the Experts and The 11 Best Hair Dryers in India 2023: Expert Reviews.
4. Healthy diet
The importance of a healthy diet is always trivialised. What you eat can directly impact your skin and hair. Lack of vitamins, minerals, protein, iron, essential fatty acids, biotin and other nutrients can significantly slow your hair growth process and also lead to major hair fall. Therefore, going on extreme diets and lacking proper nourishment is definitely not advisable.
Fortunately, including these essentials can curb your hair loss to a great extent. So include things like egg, beans, meat, berries, spinach, sweet potatoes, fatty fish, avocados, nuts, pepper, seeds, soybeans and enough fibre in your diet. It’s better late than never!
5. Keep your scalp healthy
This seems like a given, but we don’t really take our scalp into account. Scalp itchiness, flakiness, redness and build-up are all signs of it being unhealthy. Most certainly, you are going to be prone to severe hair fall. So, first, make your scalp healthy for your hair to be healthy.
You can do that in several ways – eat more antioxidants, shampoo gently, indulge in omega 3 supplements, use gentle hair products, exfoliate your scalp, eat a balanced diet, trim your hair regularly, cut down on sugar, deeply condition your hair, massage your scalp once in a while and use a sulphate free shampoo. These are all doable things, but we tend to take them for granted.
6. Have enough water
Yes, it’s as simple as drinking water. Staying hydrated has many benefits, and preventing hair fall is one of them. Drinking adequate water aids hair health tremendously, thereby helping you stop hair fall. There’s a notable reason for it. Inadequate water consumption leads to your scalp getting excessively dry, making your hair strands dry.
Dry hair strands are prone to hair breakage leading to massive hair fall. Dehydration causes hair shedding at an accelerated pace. In fact, you may find your hair coming off even at the slightest touch. Water has the power to hydrate hair cells and make them work the way they should. This will aid your hair stay strong and stay in place. So, you could definitely curb your hair fall notably.
7. Tried and tested home remedies
What if I tell you that you can totally transform your hair with some of the home remedy masks? One of the best solutions to treat your hair fall is to pamper yourself with ingredients from your kitchen. So, treat yourself with some easy hair masks. You can prepare some great hair masks using eggs, avocado, aloe vera, methi, green tea, onion juice, coconut milk, amla juice, rosemary oil, yoghurt and honey.
They may sound like basic ingredients to you, but they have immense capability. They are rich in protein, antioxidants and loaded with other properties that promote scalp health by treating any infection and enhancing blood circulation. Also, these ingredients have some exceptional properties to treat issues like severe dandruff, which could be one of the reasons for hair fall.
Recommended Reading: How to increase hair density? Know it from the Experts
8. Vital Vitamins
It’s no secret that vitamin deficiency is one of the causes of substantial hair fall. Including vitamins in your diet can strengthen your tresses and thereby help you curb hair loss. In fact, in the battle of how to stop hair fall at home, consuming sufficient vitamins play a pivotal role. Some of the essential vitamins and minerals can influence your hair condition for good.
- Vitamin A can produce sebum on the scalp and nourish the hair by locking all the required moisture. Besides supplements, you can also get vitamin A through papaya, watermelon, mango, spinach, carrot, sweet potato and tomato.
- Consumption of vitamin C can help eradicate free radicals that hamper hair growth and cause hair loss. Vitamin C has all the antioxidants which can boost your hair immune system. Vitamin C can also be consumed through citrus fruits like oranges, grapes, strawberries and amla.
- With a lack of biotin, your body will not generate adequate amounts of red blood cells. This could result in insufficient oxygen travelling through your scalp. Thereby making your scalp undernourished and experiencing high hair fall. Studies also prove that deficiency of biotin can also give birth to alopecia. That’s again one of the common hair loss problems. Sources of biotin also include cheese, milk, yoghurt, almonds, walnuts, peanuts and egg yolk.
- Vitamin E has super-rich antioxidant properties that help fight oxidative stress that leads to hair fall. Free radicals can significantly erode your scalp tissues. Vitamin E blocks this eruption, consequently preventing hair fall and premature greying. Best vitamin E sources include kiwi, spinach, almonds, broccoli, peanuts, wheat germ oil, hazelnuts and more.
- Vitamin D plays a crucial role in the creation of new hair follicles. This helps in hair thickening and majorly prevent existing hair strands from falling out. Vitamin D also works towards the growth of new hair strands by filling up the bald patches.
These five vital vitamins can help tremendously in curbing hair fall.
Recommended Reading: Tips to Blow Dry hair without damage: From the Experts
9. Consult a hair expert
When the above-mentioned hair fall solutions don’t materialise, you know it’s a matter of concern. For instance, you could be a victim of severe hair fall because of hereditary issues. Genes play a gigantic role in deciding your hair health. Genetic hair loss is certainly very common. So, in case of this situation, you must take charge from the beginning. You definitely need to indulge in the best shampoo, best condition and best hair oil right from the start. By best, I mean the right suitable for your hair texture and requirement. Even then, if you see no solution, you must get in touch with a reputed dermatologist.
Hormonal imbalance is one of the major causes of hair fall amongst women. If you are using the right products and following a balanced diet that includes all vital nutrients and minerals, you know it’s something more serious than a one-stop solution. When progesterone and oestrogen levels fall, the hair growth speed gets affected remarkably. Also, a decrease in these levels directly increases the production of hormones known as androgens. This is capable of shrinking hair follicles which causes major hair loss. In this situation, you surely need to consult a doctor.
Besides hormonal imbalance and genetics, there’s another situation wherein you need an expert. Again one of the common health issues faced by women, starting from their teens, are medical conditions like PCOD, PCOS and thyroid. Well, these are all treatable health concerns, so there is nothing to worry about. However, it results in major weight gain and hair fall. Apart from hair fall, you would also notice hair thinning and your scalp getting flaky. Like I said, this is a treatable issue, and you only need to consult the right endocrinologist and start proper medication.
10. Goodbye to Stress
Last and the most important thing, keep your stress levels as low as possible. Taking a lot of stress has multiple side effects, and hair fall is one of them. Stress can put a significant amount of hair follicles in a resting phase. This means you will stop producing new hair strands and lose the current ones. But the good news is that hair loss due to stress is reversible.
When you successfully get your stress levels in control, your hair will stop falling and boost your hair growth. One of the most effective ways to get your stress under control is to meditate. Apart from that, you can also try indulging in your favourite activity like dancing, singing or writing. Exercising also works!
Recommended Reading: How to straighten your hair without damaging it? Secret Hacks
One Last Thought
With this, we put an end to the age-old dilemma of how to stop hair fall at home. One thing’s certain, not every hair fall problem requires professional help. Treat your tresses with care. Invest in your products rightly because they play a large role in deciding your hair health. Besides that, lifestyle habits like overworking, smoking, drinking, and lack of sleep can also be the culprit for your hair fall. So, yes, it is important to keep a tab on every little and major thing.
Because life is too short to have boring and less hair. You don’t want to take chances with it, do you?
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